How Omega-3 fatty acids can boost hormone health?Diet & Fitness

February 09, 2024 09:42
How Omega-3 fatty acids can boost hormone health?

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Omega-3 fatty acids are well-known for their ability to provide energy and support various aspects of our health. Naturopathic Doctor Corina Dunlap explains that these essential fats have a positive impact on hormone health. By promoting a healthy inflammatory response, omega-3 fatty acids can boost the production and metabolism of important hormones like estrogen and progesterone. Additionally, omega-3 fatty acids play a crucial role in enhancing the efficiency of thyroid hormone receptors by affecting the structure of thyroid cell membranes.

Furthermore, omega-3 fatty acids help alleviate inflammation and indirectly support adrenal health, which in turn helps regulate the body's response to stress. They also contribute to maintaining healthy ovarian function, preventing excessive production of androgens. Additionally, omega-3 fatty acids have been shown to influence insulin sensitivity and reduce the risk of developing insulin resistance.

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Omega-3 fatty acids  hormone health