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How to Lose Weight After Pregnancy Naturally? 2025-06-11 14:54:59
Shedding pounds after giving birth is a process that demands patience, self-acceptance, and a holistic approach. Instead of merely attempting to return to their previous shape, new mothers should concentrate on rebuilding their strength and overall well-being in ways that...
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Read MoreThe Best Workout Order: Cardio Or Weights First? 2025-06-14 09:46:52
A recent investigation has provided insights into the long-standing debate regarding whether to prioritize cardio or weight training at the start of a workout. The findings indicate that individuals who engaged in weightlifting prior to cardio experienced a significant reduction...
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Read MoreCan Magnesium Really Help you to Rest Better? 2025-06-18 14:17:40
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium. This mineral is crucial for...
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Read More78 Killed, 329 Injured in Israeli Airstrikes on Tehran 2025-06-13 14:11:25
The situation in the Middle East is precariously on the verge of escalating into a larger conflict following Israel's initiation of what they termed "pre-emptive strikes" against critical Iranian military and nuclear installations. The Israel Defence Forces (IDF) confirmed that...
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Read MoreMetabolic Syndrome In Men: A Growing Health Crisis In India 2025-06-14 14:23:44
The lifestyle of individuals in India has seen considerable transformations in recent decades, resulting in various health outcomes that have inadvertently contributed to a quiet epidemic of metabolic disorders. This shift is particularly affecting Indian men, leading to an increased...
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Read MoreHow to Cultivate a Reading Habit? 2025-06-19 14:30:28
Each year on June 19, India celebrates National Reading Day in honor of Puthuvayil Narayana Panicker (P.N. Panicker), a visionary instrumental in cultivating a reading culture in Kerala. Revered as the “Father of the Library and Literacy Movement,” Panicker devoted...
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