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Nutrient-Rich Foods to keep your Energy Levels Up 2025-04-29 10:02:02
Do you often wake up feeling as if you've just rolled out of bed, yet fatigue still lingers? If you recognize that struggle with mornings and the inevitable lull that comes after lunch, you're not alone! Many of us experience...
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China Issues 85,000 Visas to India amid Trump's Threats 2025-04-16 14:11:58
The Chinese Embassy in India has granted more than 85,000 visas to Indian nationals from January 1 to April 9, 2025, representing a notable advancement in enhancing connections between the two countries. Chinese Ambassador Xu Feihong remarked, "By April 9,...
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Healthy Evening Snack Options to Lose Weight 2025-03-25 12:50:33
Feeling hungry in the evening can pose challenges for those who are conscious about their weight. These hunger pangs often incite cravings for less healthy food options, which can disrupt dietary aspirations. However, snacking isn’t inherently bad—when approached wisely, an...
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Eating Healthy Isn’t Costly: Choose the Right Foods 2025-04-08 14:55:07
A prevalent misunderstanding I encounter in my role as a nutritionist is the belief that maintaining a healthy diet is prohibitively expensive. Let's dispel that notion because research and informed decision-making suggest otherwise. Juhi Agarwal, a doctor and clinical nutritionist...
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How to Freeze Fruits for Later? 2025-05-08 14:38:47
Freezing fruit stands out as one of the simplest and most effective methods for maintaining the fresh flavors of seasonal produce. Whether you find yourself surrounded by ripe strawberries in the midst of summer or want to ensure your go-to...
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How to Keep your Stomach Happy in Summer? 2025-04-21 10:45:30
The summer months in India are characterized by severe heat, particularly in the northern and central parts of the country, which can adversely affect our digestive well-being. Throughout this season, issues such as acidity, bloating, diarrhea, and foodborne illnesses tend...
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